Therapy for women in PLYMOUTH & ACROSS MA & CA who are ready to make a change.
Discover the strength that’s already within you and develop your courageous voice.
Online therapy for women.
A place that honors, protects, & respects
your truth.
Empowering, compassionate women’s therapy.
Have you had some of these thoughts, too?
“I feel trapped inside my relationship.”
“I don’t know how to speak up for myself.”
“I’m so tired of being the peacemaker for everyone.”
“I’m not good enough.”
“I feel broken.”
You might be here because you’re struggling in your relationships.
Maybe your partner is easily upset by everything, even when you’re trying your best to communicate with him. You often blame yourself for feeling the way you do or for falling into the same fight you always have…again.
Maybe you’re the type of person everyone runs to when something’s wrong.
It’s difficult to always be relied upon and you might be realizing you don’t even know how to say no or stand up for yourself. Sure, you’ve heard about “boundaries,” but actually keeping them is another story.
Therapy before this didn’t feel like it worked or was a good fit. When you have such high standards for yourself, watching things stay the same is incredibly frustrating. Now you know it’s time for deeper change.
Despite how hard things have felt lately, you’re holding onto hope that you can discover yourself again and that maybe, just maybe, there’s good to come.
Sometimes we have to reach back to move forward.
Hi, I’m lisa.
I’ll meet you where you are and walk alongside you on your journey to a better tomorrow.
I commend you for being here and having the courage to put yourself first. I believe therapy is a relationship—a dialogue of deep connection. So I’m here to offer you an experience that’s more than just sitting and listening. I will hold space and compassion for everything you’ve been through and help guide you on this road to healing.
Taking a step into this environment is an act of self-love. Through the work we’ll do together, you’ll learn to embrace your worth and no longer require validation from outside sources. You’ll know and believe you’re already enough—just as you are. This process can help you understand what is in your power to change (and what’s not), instilling a sense of courage to be who you really want to be. I consider it a responsibility—and a privilege—to create a safe, sacred space for you to do just that.
I can help you find freedom from the weight of anxiety and the other burdens you’re carrying. My ultimate goal is for you to move on from therapy with confidence and tools to support your emotional resilience, courage, and strength.
So, relax your shoulders and take a deep breath. I’m here for you
Anxiety
Feeling overwhelmed and anxious in your day-to-day life? Therapy can help you find ways to calm your mind and ease your anxiety. Whatever brought you here, we'll discover what works best so you can let go of negative self-talk and feel more at peace and in control.
My areas of expertise
Relationships
Relationships are complicated, especially when they don’t make you feel heard, validated, or safe. Whether it's with a partner, family member, or friend, I'm here to help. You can learn to improve communication and understanding to enjoy healthier, more meaningful connections with the people around you.
Faith-Based
I understand you may want to include faith in your therapy experience—for many, God is foundational to healing and well-being. We can integrate scripture, prayer, and biblical teachings into our sessions to support your mental health in a way that feels right for you and your journey.
How to get started
Reach out.
Let’s get to know each other and see how we can work together. A free consultation allows us to discuss your needs, answer any questions, and explore how my approach can support your goals. You can schedule a consultation here.
Start the process.
Beginning therapy is a courageous decision. When you discover compassion and acceptance for yourself, you start down a path toward relief, understanding, and fulfillment. The goal here isn’t just to “feel better”—it’s about helping you tap into your own strength and who you were made to be.
Discover relief & create a new narrative.
Therapy is only the beginning. You deserve to feel at peace and live a life that reflects your true self (yes, it’s really possible!). The change won’t happen overnight, but if you stay the course, put in the work, and remain invested, your future can be transformed.
Learn how to navigate your life with strength & confidence.
Let’s begin the journey back to who you are, together.
Online sessions based in Plymouth and across MA & CA.