Individual Counseling for Anxiety, Depression and Self Discovery.
Therapy for women WHO ARE Ready to make a change.
Discover the strength that’s already within you and develop your courageous voice.
Online therapy for women throughout Massachusetts.
Are you a high achieving woman navigating the complexities of professional success while silently battling symptoms of depression, anxiety and trauma that seeps into every aspect of your life?
Do you have a sense that your past is somehow affecting your present — that the experiences you had as a child and throughout life are impacting the way you feel today?
Do you want to understand how all of these pieces are connected so you can create a new future for yourself and your relationships?
Are you struggling with. . .
Overthinking, excessive worry, indecision and second guessing yourself?
Using inflammatory language in you communication with your partner, family, coworkers and/or friends? Does this lead to conflict instead of conversations?
Being able to appropriately respond instead of reacting?
Negative self-talk, comparing yourself to others and feeling the “not enough” syndrom?
People pleasing at the expense of your own needs, wants and desires?
Setting boundaries, self-advocacy and asserting yourself?
Are you ready to. . .
Learn tools to better cope with life’s stressors?
Feel more connected to yourself and your relationships?
Learn how to set appropriate boundaries, self-advocate and assert yourself?
Build more confidence and trust in yourself?
Gain awareness and insight to mindsets and behaviors rooted in childhood family dynamics that are being played out in your adult life?
Create a new narrative for your adult self that supports more self-compassion, self-acceptance, and life balance which includes your own needs?
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
Victor Frankl
Welcome! I'm Lisa Massaro, a compassionate and purpose-driven psychotherapist dedicated to empowering women who have experienced trauma, leading to the inability to trust, feeling guarded, feelings of anxiety, depression, and a sense of unrealized potential. I provide a safe and supportive space for my clients to explore their experiences, heal from past wounds, and embark on a journey of self-discovery and fulfillment.
I deeply understand the complexities of trauma and its impact on mental health. I approach therapy with empathy, warmth, and respect for each individual's unique experiences and challenges. I recognize that trauma can manifest in various ways, often leading to feelings of anxiety, depression, and a persistent sense of being stuck or unable to fully engage with life.
I firmly believe that every woman has the capacity to heal and thrive, no matter what challenges they may have faced. Through a collaborative and strengths-based approach, I work closely with my clients to identify their goals, explore their strengths, and develop personalized strategies for growth and resilience.
Online counseling
Helping women achieve a sense of calmness, connection, and confidence in life.
Flexible scheduling and convenient video sessions for women throughout MA.
Specializing in helping women embrace their most authentic selves.
Services
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If you're a woman who is ready to break free from the grip of low self-esteem, depression, and self-doubt, I'm here to support you on your journey toward healing, empowerment, and realizing your full potential. Together, we can uncover the strength within you to rewrite your story and create a life filled with meaning, fulfillment, and joy.
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Anxiety is a common and natural human response to stress, but when it becomes overwhelming and persistent, it can significantly impact daily life and well-being. It manifests in various forms, such as excessive worry, fear, and physical symptoms like rapid heartbeat, trembling, and difficulty breathing. Recognizing the signs of anxiety is the first step towards seeking help and finding relief.
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For women facing the pressures of success and balancing multiple roles, I offer a safe and nurturing space to explore personal growth, self-discovery, and empowerment. I believe in fostering resilience, confidence, and inner strength, empowering you to embrace your true potential and live a life of purpose and fulfillment. Walk the road of self-discovery. Come and see who you really are and what Life Design you are capable of creating.
Rethink Your Life
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MBCBT
Mindfulness Based Cognitive-Behavioral Therapy (MBCBT) is a widely recognized and evidence-based therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. The integration of the principles of MBCBT empowers individuals to change their thoughts and cultivate a new mindset.
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ART
Accelerated Resolution Therapy (A.R.T.) is an emerging and evidence-based psychotherapeutic approach. Accelerated Resolution Therapy (A.R.T.) is a dynamic and transformative intervention that can be used to help you overcome trauma, anxiety, and other mental health hurdles within a shorter time frame than talk therapy. To learn more click on this link ART
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Christian Counseling: Faith over Fear
For those seeking faith-based counseling, I understand the importance of integrating faith into the therapeutic process. Christian Counseling draws upon Christian principles, guiding clients towards healing and wholeness, while incorporating Faith as a source of strength and support.
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